"Every day stresses have less impact on me mentally and emotionally because of my tai chi training."
Dale Saufley, 49, Inside Sales/Marketing, Charlotte NC

Wouldn't you like to have a healthy body, focused mind and positive spirit?

Who wouldn't! At Lake Norman Tai Chi Center we teach authentic lineage Tai Chi Chuan, Qigong, Chinese Yoga and Chan (Chinese Zen) Meditation. We are located at 16645 Birkdale Commons Parkway, Huntersville, NC 28078 inside The Fitness Center at Birkdale.

Whether you're a college student looking for mental focus for studying, a busy executive looking for stress management due to a hectic schedule, an athlete looking to achieve peak performance, a work-at-home or stay-at-home parent wanting superior health and fitness or anybody who wants a healthy body, focused mind and positive spirit, you will find no better than the Chinese Martial Arts of Tai Chi Chuan, Qigong, Chinese Yoga and Chan Meditation to reach and maintain your goals.

Millions of people world-wide have been practicing these arts for hundreds of years. Why not you? Discover for yourself how Tai Chi, Qigong, Yoga and Meditation will give you tools, skills and powerful strategies for taking charge of your life.

Tai Chi, Qigong, Yoga and Meditation have many benefits. Here are just a few:

  • Increased oxygen uptake and utilization (more efficient breathing)
  • Improved strength, conditioning, coordination and flexibility
  • Superior health and fitness
  • Increased energy, stamina and agility
  • Reduced effects of everyday stress
  • Greater awareness, calmness and overall sense of well being
  • Improved balance and lower risk of falls
  • Improved quality of sleep
"Tai chi has helped me greatly with my other studies. I've gotten better balance, more flexibility and a clearer mind."
Tim Starnes, 42, Retired Military, Charlotte NC

Lake Norman Tai Chi Center services areas and neighboring communities in North Mecklenburg County including Huntersville, Davidson, Cornelius, Lake Norman, Concord and the University Area of North Charlotte in North Carolina; plus many towns beyond.

With so many schools in the area teaching aikido, tae kwon do, kick boxing, karate, jujitsu, pilates and every form of yoga you can think of, how do you choose? We suggest that you do your due diligence and explore, investigate and compare your options then sign up for a Free Introductory Tai Chi class.

Check out our programs to learn more about the styles we offer including Taijiquan, Chi Kung, Pakua Chang and Hsing-I Chuan Kung Fu, Ch'an (Zen) Meditation and Chinese Yoga.

Register for your Free Class online, or call us at (704) 900-3005. Today, more than ever, is a great time to start your journey towards a healthy body, focused mind and positive spirit!

"Sifu Dale Guadagna's classes are always calm and tranquil, but very informative and fun. His uplifting personality pairs perfectly with his deep understanding of the arts, which leads to a very well put together and intruiging class."
Jessie Kleinmeier, 26, Manager, Charlotte NC
"I'm happy for both him and all the new students who will experience Sifu Dale's extensive knowledge and passion for Tai Chi. He's an incredible listener and I always valued his feedback."
Matt Cheney, 30, Technology Sherpa, Charlotte NC